Discover yourself and others through the theory of the Five Elements. See life and its surroundings in a fuller context. Look to a new and compassionate understanding of yourself and others, and be inspired to deepen personal understanding, growth and development.
Gain greater insight into a more mindful and compassionate approach to eating food. Chinese Medicine Nutrition Advice. Think positive about the food you eat
Consider that everything in life is geared towards the encouragement, development and discovery of our true nature.
In ancient days people lived in harmony with the elements of nature. They lived according to the seasons, in balance with the ebbs and flows. The ancients new that we are not separate from our environment but are intrinsically linked with it. The patterns that were...
Recently during the lockdown period we have been offering out advice about how to staying calm in difficult times and ways in which to improve your mental heath and wellbeing . One method we suggested is through Meditation and mindfulness practice. I thought it...
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