Gain greater insight into a more mindful and compassionate approach to eating food. Chinese Medicine Nutrition Advice. Think positive about the food you eat
Articles & blog
Keep yourself informed and inspired
Chan | Zen Mind: Thoughts on Direct Experience and Perceptions; Finding Keys to Happiness and Peace.
Consider that everything in life is geared towards the encouragement, development and discovery of our true nature.
Chan Meditation Explained
Recently during the lockdown period we have been offering out advice about how to staying calm in difficult times and ways in which to improve your mental heath and wellbeing . One method we suggested is through Meditation and mindfulness practice. I thought it...
By subscribing to our email list above you are giving consent in accordance with GDPR Rules under the Data Protection Act 2018