Articles & blog

Keep yourself informed and inspired

 

 

Chan Meditation Explained

Chan Meditation Explained

Recently during the lockdown period we have been offering out advice about how to staying calm in difficult times  and ways in which to improve your mental heath and wellbeing . One method we suggested is through Meditation and mindfulness practice. I  thought it...

By subscribing to our email list above you are giving consent in accordance with GDPR Rules under the Data Protection Act 2018